Do you multi-task? For many, many years, multi-tasking was the only way I could survive being a single mom, caring for elderly parents, running a business, and volunteering. It was my jam! It was what made me tick! It was my pride and joy! Until it wasn't... Recently, and most likely because my son is starting college and our dynamic is changing, I began looking at how I approach my life. Not my life as a mom and the head of the household. My life as me, Jane. Three things happened. In March I began a daily meditation practice through the app Calm. At first it was hard just to do 10 minutes of guided meditation, but I persevered and am now up to 30 minutes a day of straight up meditation. Gi
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